List of 10 Foods Good For Constipation in Urdu

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یہ بھی پڑھیں: قبض سے نجات دلانے والے حیرت انگیز آسان گھریلو نسخے

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Foods Good for Constipation in Urdu

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Did you know in some cultures people regard constipation as the ‘mother of all ailments’? If you have less than three stools per week, the condition is called constipation. Here you will learn about foods good for constipation in Urdu as well.

Though it’s not usually serious, constipation needs to be treated to avoid any health complications. If you know how to treat constipation naturally, you won’t have to go for expensive medication.

The foods that are less nutritious, low in fiber and high in fat are the major cause of the tough and less frequent than normal bowel movements. So, to avoid or treat constipation (if already constipated), you simply need to avoid such foods.

While treating irregularity in bowel movement, you should focus on making your diet rich in fiber. Here you can learn about foods good for constipation along with logical reasons in support of their usefulness as a remedy.

List of Foods Good for Constipation:

Your healthcare provider may recommend you different types of foods to relieve constipation. Some of these foods are listed below:

Whole-grain Bread: If you want to keep constipation at bay, try to eat bread made from 100% whole grains, such as whole-wheat flour.That’s because the bread made from whole grain isrich in fiber and low in fat. They will also supply your body with complex carbohydrates.

You shouldn’t go for the seven-grain or multigrain breads which contain several different grains but there is no guarantee that any of them are the whole grains.
High-fiber Cereal: Years ago, the breakfast prepared from high-fiber cereals was disliked for they tasted like a cardboard. But now so many wonderful high-fiber cereals are available in the market. If you want to avoid constipation or relieve its symptoms, go for the one that contains at least 6 grams of fiber per serving. In case, your favorite cereal does not have the required amount of fiber, you can sprinkle a few teaspoons of wheat, ground flaxseed or chia seeds on the top before consuming.
Popcorn: Popcorns offer a great low-calorie way to make your diet rich in fiber. However, piling on the butter and salt will undo some of its great benefits. For better results, you can go for either the air-popped popcorn or a healthy variety of the microwave popcorn.
Berries: Berries make up a sweet constipation remedy. Just take your pick of luscious raspberries, strawberries, and blackberries. The sweet berries have a good amount of fiber in them.For example, a cup of fresh blackberries and raspberrieswill provide 7.6 grams and 8 grams of fiber, respectively. On the other hand, being a bit low in fiber, the same size serving of strawberries will provide just 3 grams.
Pears, Apples & Plums: Being high in dietary fiber, the fruits like plums, apples and pears can be a constipation remedy. Much of the fiber of these fruits is found in their edible skin. They also contain a high amount of pectin which is a naturally occurring dietary fiber. For example, a medium apple with skin and an unpeeled small pear contain 4.4 grams of fiber each.

Still there are several other foods good for constipation. Just give their fiber-rich content a try and you’ll see benefits within hours.