Common Health Mistakes We Make at Our 30s in Urdu

While you use your 20s to take risks, make adventures, and find yourself, your 30s are a time to settle down. Many people in their 30s are found busy developing serious romantic relationships, raising a family and quietly rising through their work hierarchies.

People who have already been through that decade reveal that as their responsibilities accumulated, it became easier for them to neglectclose relationships and ignore opportunities that would never knock at their door again.

Some of the common health mistakes we make at our 30s include:

Neglecting Personal Relationships:

Most people spend their 30s in a senior position which requiressignificantly more time and effort than the job they did in their 20s.While busy in hectic routine life, you need to be vigilant about scheduling time especially for your family and friends. Keeping loved ones close will not only keep your happier but also make your more productive.

Microsoft product designer, who was in his 30s, wrote, “Don’t just work.The older you get, the harder it is to make meaningful relationships. Foster those while you’re young.”

Sparing No Time for Exercise:

Regular exercise is as important for your health as taking a balanced diet. Even if you walk for half an hour a day,it will significantly improve your health. But people in their 30s usually do not spare enough time for it.

Spending Less Time with Aging Parents:

While parents devote the major part of their lives for nourishing, loving, and playing with children, they expect the same response from their offspring on getting old. But, having set different priorities in life, the individuals in their 30s do not spend enough time with their parents. It is one of the biggest mistakes people make when they are in their 30s.

Sitting Idle for a Long Time:

On entering the fourth decade of their life, people try to shy away from their duties and like to spend more time sitting idle. Sitting idle for many long hours may have detrimental effects on their health. They become lazy and start gaining weight.

Eating Out:

A homemade food is not only inexpensive but also so nutritious and healthful. On the other hand, eating out on regular basis can have serious consequences for your health. Having a meal in a restaurant or an eatery is one of the mistakes that people may make in their 30s.